Upper Mustang Tours & Travels

About Nar Phu to upper mustang trek via Teri La

Manang to Upper Mustang via Teri la pass trek is an adventurous trek. It connects two restricted and remote trekking regions, Upper mustang and Narphu valley. Mustang teri la pass trek is an ideal trip to explore untouched Tibetan culture in isolated villages of Nepal. Teri la Pass trek route can be done in both ways like anti-clockwise and clockwise. It is a blend of two restricted areas Nar Phu Villages and Upper Mustang. Teri la pass connects these two district Manang and Mustang of Nepal.

Best months of the year to commence this trek are April to October. Teri La Pass is a challenging climb, you need to be physically fit and mentally prepared for the ascent. Mustang Teri La Pass trek is a great option for adventurous trekkers who are looking to explore an untouched region of Nepal and witness stunning landscapes and unique culture. So, pack your bags and get ready for an adventure of a lifetime!

• Discover unique lifestyle of people similar to the medieval age, joint houses with mud-walled.
• Cross challenging Teri la pass (5,595m) to explore Nar Phu or Mustang valley.
• Walk through barren alpine land, but beautiful countryside of Manang to Mustang.
• Enjoy the picturesque views of isolated Mustang and Annapurna region from Teri pass top.
• Experience Tibetan culture & tradition that remain out-of-the-way from modern world.
• Explore isolated moraine, hidden valley and venture deep into the land of last nomads of Himalayas.
• Witness the spectacular views of ancient monasteries, caves, high cliff Chortens, Mani walls, Annapurna and Dhaulagiri ranges.
• Fulfills your desire of wilderness excursion on remote routes of trans Himalaya in Nepal and feel the silence of nature.

• Day 1 : Arrival day in Kathmandu, Nepal

  Upon arrival at Tribhuvan International Airport in Kathmandu, you will be met by our representative and transfer you to hotel. As soon as we reach hotel, representative will give you a synopsis of plan and program agreement.  After a short rest & relax, you can explore the city and its cultural heritage.
  Elevation: 1,400 meters / 4593 feet.

• Day 2 : Kathmandu sightseeing and permits preparation

  City tours, gear shopping and permit preparation is the main task of this day. Kathmandu, the capital city of Nepal, is known for its rich cultural heritage, ancient temples, and beautiful landscapes. Our guide takes you to the Swayambhunath & Boudhanath Stupa, Pashupatinath Temple, Kathmandu, Patan and Bhaktapur Durbar Square for sightseeing. Kathmandu sightseeing trip covers major historical, and cultural monuments that beautifully crafted with various wood, metal, and stonework. After city tours, we will drive back to hotel and conduct Pre-trip meeting. You spent rest of the time at hotel or explore around Thamel.

• Day 3 : Kathmandu to Pokhara by drive / flight 822 meters / 2,697 feet

  The main ways to travel from Katmandu to Pokhara are by bus, private car and plane as per the budget, interest and booking deal. It takes 6 to 7 hours to cross 200 kilometers distance of Prithivi Highway in between Kathmandu and Pokhara. If you prefer flight from Kathmandu to Pokhara then only takes about 25 minutes.
  Journey from Kathmandu to Pokhara is incredibly scenic, with breathtaking views of Himalayan mountains, waterfalls, picturesque scenery, Trishuli & Marshyangdi River. Along the way, you will pass through small towns and villages that give you a glimpse into the rural life of Nepal.
  Once you reach Pokhara, you’ll be greeted with stunning views of Annapurna range, serene Phewa Lake and beautiful Pokhara city. After checking into hotel you can take a rest or go to explore lakeside area, boating and walk around watching the reflection of mountain and sky in beautiful Phewa Lake. Journey from Kathmandu to Pokhara end but memories last forever.

• Day 4 : Drive / flight to Jomsom then trek to Kagbeni 2800 meters /9186 feet

  The fastest way to reach Jomsom from Pokhara is to take a flight. Pokhara to Jomsom flight is known for its scenic views of Annapurna and Dhaulagiri range of Himalayas. It takes 25 minutes to reach by flight and total weight allowed for baggage is 15 kg per person.
  Due to frequently changing weather of Jomsom, flights can be delayed or cancelled at short notice. In this way, it is highly recommended to use road transportation instead of flight to make safe and sure journey.
  Safe, sure and easiest way to reach Kagbeni from Pokhara is by road via Jomsom. It is 182 km / 113 miles and takes about 6/7 hours to reach. Road pass along Kali Gandaki river valley observing beautiful mountain scenery and countryside, deepest gorge in the world etc. We arrange flight or jeep as per weather condition, needs and agreement.
  From jomsom we can take a jeep or walk to reach Kagbeni village. The road is rugged and bumpy, but the views are breathtaking. If you choose to walk, the trail is mostly flat and easy to follow along Kali Gandaki River. It takes around 3-4 hours, depend on your pace.
  Kagbeni is a small village situated at the edge of lower and Upper Mustang Nepal. It is famous for its religious point of view (pilgrimage), traditional houses, narrow alleys, and ancient monasteries. Pokhara to Jomsom to Kagbeni journey is sure to leave a lasting impression.

• Day 5 : Trek to Chele 3100 meters /10170 feet

  Today we enter the special permit zone of upper mustang Nepal. The journey from Kagbeni to Chele begins after breakfast at lodge. The trail winds its way northwards along the Kali Gandaki River. It offers stunning views of Nilgiri, Dhaulagiri, Dhampus and Tukuche peak of Himalayas and unique landscapes of Mustang. Chele itself is a fascinating destination, with a rich history, ancient monasteries, chortens, culture, traditional architecture influences by Tibetan Buddhism.
  We traverse several ridges, farm land, apple orchard, picturesque mountain scenery and Tangbe villages to take a break at Chhusang village for lunch. Then after walk along the river observing unique rock formation, high cliff and sky caves of Nepal. Finally cross the Kaligandaki River and from the river bed short uphill climb to reach Chele village of Mustang. This area become very windy and dusty after noon try to cross earlier as much as possible and use sunglasses, mask and windproof clothes. Kagbeni to Chele is a beautiful journey to experience the unique culture and beauty of the Mustang region in Nepal.

• Day 6 : Trek to Syangboche 3800 meters / 12467 feet

  Chele to Syangboche trek is a part of Upper Mustang journey starts from Chele and goes through beautiful villages, rocky trails, and narrow canyons. Hiking from Chele to Syangboche will be hard compared to other days to cross two passes, Taklam La 3,624m and Dajori La 3,660m.

  You will get to witness the unique culture and lifestyle of the people living in Mustang. The trail passes through several small villages like Ghyakar, Samar to reach Syangboche. Samar is a beautiful village with traditional houses and ancient monasteries, well known common lunch stop of travelers. Along the way you will pass ups and down off-road trail in barren hills, rocky terrain via Ranchung Chungsi cave of Mustang. Chele to Syangboche trek is a wonderful experience for those who want to explore the unique culture and landscape of Upper Mustang region.

• Day 7 : Trek to Dhakmar 3820 meters / 12532 feet

  The trek from Ghiling to Dhakmar via Ghami passes through beautiful landscapes, including arid desert-like terrain, deep canyons and impressive rock formations. There is a new walking path to connect two villages Ghiling and Ghami. We follow new walking route to avoid the road.

  Along the way, we will visit ancient monastery of Ghami, which is one of the oldest monasteries of Mustang. Ghami village surrounded by the farm land and desert types hills, Ghami river supply water for whole valley. After lunch at Ghami we continue towards Dhakmar village famous for its unique red cliff and sky caves. The trek from Ghiling to Dhakmar is a scenic and rewarding experience for those looking to explore the natural beauty and cultural heritage of Mustang.

• Day 8 : Trek to Lo Manthang 3840 meters / 12598 feet

  Today is the final day to reach the highlights of upper mustang trip the wall city “Lo Manthang “. Dhakmar to Lo Manthnang distance offers stunning views of mountains, an opportunity to explore the culture, history and natural beauty of Mustang.  …………………. From the pass we descend to Lo Manthang which is a beautiful walled village.
  Trail offers eye catching views of Himalayan range including two above 8000 meters’ peaks Mount Dhaulagiri and Annapurna massif.
  From the pass explorer gets the first glimpse of Lo Manthang city, wide barren land in mustang valley. Famous wall city known for their traditional mud-brick houses, narrow alleys, and colorful prayer flags fluttering in the wind.
  Finally, we reached ancient walled city of Lo Manthang, the capital of the former Kingdom of Mustang. At the Lo Manthang city we feel pure Tibetan culture, rich history, interact with Lowa people and know about their way of life. There are many things to see around Lo like historic royal palace, ancient monasteries, local markets, mani, chortens and prayer wheels that provides lifetime experiences.

• Day 9 : Travel around Lo Manthang and Chhoser 3897 meters / 12785 feet

  Today is the day to discover the secret of Lo Manthang Nepal that you’ve been waiting for. After breakfast trip starts with either horse riding, walking or jeep safari towards chhoser, garphu & kora la border. Chhosar village offers a unique glimpse into the traditional way of life, daily activities that the practice in upper mustang.
  Ancient monasteries like Garphu and Niphu monastery, surrounding colorful rock formations and centuries old caves in rock cliff are really impressive to see in Chhoser area. Niphu monastery is an ancient cave monastery carved into the cliffs. Travelers impressed to visiting Jhong cave, Konchok ling cave & Ritseling cave in Chhoser valley Nepal.
  After of before Chhoser we heading to kora la, a high mountain pass located in mustang district of Nepal. It is a part of ancient salt trading route between Nepal and Tibet autonomous region of china. Kora la is known for its stunning mountain views and rugged terrain.
  Afternoon we will be back to Lo Manthang and spent rest of the day visiting the city’s ancient monasteries, palace, narrow alleys, stupas and the architecture of earthen wall city. The long walls of the prayer wheels and flags provide a colorful appearance of the place. Royal palace, three ancient monasteries, Amchi school and the local way of life are the highlights of Lo Manthang exploration.
  Lo Manthang is a small town surrounded by towering mountains and arid landscapes. It is a fascinating place to explore, rich in history, culture, and natural beauty which make an epic journey into the Himalayas.

• Day 10 : Trek to Charang 3560 meters / 11679 feet

  Lo Manthang to Tsarang journey is an opportunity to discover unique landscapes of the Himalayas. After leaving wall city of Lo Manthang trail ascent to cross lo la pass 3960 meters then descent towards charang village progressively via Sungda Chorten and Army Barrack. Trail to go to Tsarang is easier, it offers eye catching views of moonscape and many snowcapped peaks of Annapurna and Dhaulagiri range.
  Finally, you reach Tsarang / Charang village where you can explore old palace, red monastery, ancient Chortens. It is the best time to explore the Tibetan culture, lifestyle and natural beauty of mustang Nepal. Charang monastery is the main attraction of the village and is a popular pilgrimage site for Buddhists. Tsarang village is a hidden gem in the mustang district that offers a unique blend of natural beauty, culture, and history.

• Day 11 : Trek to Yaragaon 3607 meters / 11833 feet

  Today, we embarked on a journey to Yara, a village located to the south east of Lo Manthang. It was quite long journey then previous days. Walking trail was mostly flat, ups and down including vast grasslands and rocky terrain. You passed through beautiful landscapes on the way from Lo Manthang to Yara via lo la 3950 meters and Dhi la 3950 m, Dhi and Surkhang village.
  From the Dhi pass trail descends into the Kali Gandaki river and Dhi Khola valley. Dhi is a picturesque settlement with traditional houses and winding streets located at the confluence of these 2 rivers.
  After this village, we eventually reached peaceful Yara village, a remote settlement surrounded by barren hills, rugged landscape and ancient ruins. One of the most interesting features of Yara is the ancient caves that dot the hillsides around the village.
  Yara village, located at an altitude of 3,650 meters above sea level. This village famous for its traditional mud-brick houses, unique architecture and cultural heritage. It is one of the most well-preserved village in mustang region & worth to see.
  Lo Manthang to Yara was a truly unforgettable experience because you were immersed with stunning landscape, rich culture and traditions of mustang in the Himalayas. Upon reaching Yara, we checked into our hotel and spent the rest of the day exploring the village and interacting with the locals.

• Day 12 : Hiking to observe the Luri Gumba explore Gharagaon & Tashi kabum caves

  Today we are hiking to explore the Luri Gompa a cave monastery of upper mustang built into a towering cliff face. Luri Gompa is a sacred Buddhist site located near Ghara village. Famous for its unique cave paintings, sculptures, culture and history. You feel deep sense of spiritual connection while visiting Luri cave monastery, stupa and surrounding nature.
  Luri monastery is perched on a cliff face, and we had to climb up a steep staircase to reach it. The climb was worth it, though, as the views from the top were simply stunning. We spent some time exploring the monastery and chatting with the monks, who were incredibly welcoming and friendly.
  There are 2 chambers inside cave monastery. Wall and ceiling of monastery decorated with many paintings in the 14th century or even earlier. Mysterious Luri monastery is one of the best place to achieved siddhi by meditation.
  Chorten inside Luri cave monastery decorated with eight auspicious symbols and four guardian deities. The Dom contains paintings of Namgyal, Khadcheri, Vajrasattva and Lokesvara in 4 directions east, west, north and south respectively. There are many paintings of lama, eight siddhas and mandala also inside the monastery.
  700-year-old “Luri Gumba” is one of the most stunning attractions, rich cultural and spiritual heritage of upper mustang a remote and rugged terrain in Nepal. Visit once in a life time to collect the lifetime memory.

• Day 13 : Trek to Tangya 3240 meters / 10629 feet

  The journey from Yara to Tangye began early in the morning. The trail relatively flat with some downhill sections towards the lower mustang Nepal. It passes through barren landscape of mustang, with its dramatic cliffs, deep canyons, Chortens, monastery and stunning rock formations. Finally, you reach Tangya village, a remote village with ancient ruins and a traditional way of life influences by Tibetan culture. Tangge village known for its unique architecture, with houses built out of stone and mud, and stunning surrounding scenery.
  Local people of Tangge are largely subsistence farmers and rely on animal husbandry, traditional farming methods to grow crops such as barley, wheat, and buckwheat. They have a deep connection with their land, culture and great pride in preserving their traditions and way of life. Tangye village of mustang is a hidden gem that offers a rare opportunity to experience a way of life that has remained largely unchanged for centuries.
  Unique architecture, breathtaking landscapes and rich cultural heritage of Tangye make this area must visit destination to explore the remote corners of the world. Yara to Tangye trek is an unforgettable journey through the mystical mustang region of Nepal.

• Day 14 : Trek to Yak Kharka 4100 meters / 13451 feet
• Day 15 : Trek to Samena Khola 4220 meters / 13845 feet
• Day 16 : Trek to Teri La base camp 4630 meters / 15190 feet
• Day 17 : Rest day for acclimatization
• Day 18 : Trek to Teri La High Camp 5100 meters / 16732 feet
• Day 19 : Trek to Teri La Phedi 5000m via Teri La 5595 meters / 18356 feet
• Day 20 : Trek to Labse Khola 4800m meters / 15748 feet
• Day 21 : Trek to Yak Kharka 4600 meters / 15091 feet
• Day 22 : Trek to Naar Gaon 4110 meters / 13484 feet
• Day 23 : Trek to Phu Gaon 4080 meters / 13385 feet
• Day 24 : Trek to Meta 3560 meters / 11679 feet
• Day 25 : Trek to Koto 2600 meters / 8530 feet
• Day 26 : Drive to Besisahar 760 meters / 2493 feet
• Day 27 : Drive to Kathmandu, Pokhara or Chitwan

  After having breakfast at the hotel, we will set off for Pokhara to Kathmandu journey by car, jeep, tourist bus or flight as per travel agreement. It is 25 minutes’ flight by plane. Pokhara Kathmandu road distance is 200 km / 124 miles; it takes 6-7 hours to reach. Road follow Marshyangdi river and Trishuli river exploring countryside and beautiful scenery of the foothills of Himalayas. Upon arrival in Kathmandu city you will check into hotel, rest, relax and explore the street of Thamel for souvenir shopping. Enjoy typical Nepali dinner party with culture show to celebrate successful journey.

• Day 28 : Airport transfer by private vehicle to depart Nepal

  Today is the final day of Nepal trip! Our representative will drop you to airport 3hrs before schedule flight. “Wishing you a safe journey! We look forward to our paths crossing again someday.”

• Airports pick up on your arrival day by private vehicle
• Hotel in Kathmandu for 3 nights before and after trek
• Drive from Kathmandu to Pokhara by private vehicle
• Pokhara to Jomsom flight / drive according to the situation
• All meals (Breakfast, Lunch & Dinner) 3 cups of hot drink each day on choice
• Best accommodation at tea houses during Annapurna trek period
• Professional climbing / trekking guide service trained by government of Nepal
• Highly experienced Sherpa, cook, porter and other support staffs
• Peak climbing permit, governmental procedure and local taxes
• High quality peak climbing & camping equipment’s
• Drive from Koto to Pokhara to Kathmandu
• Hotel accommodation in Besisahar for 1 night
• Travel and rescue arrangements if require

• Visa fees / international airfare to and from Kathmandu
• Hotel, Lunch and dinner in Kathmandu
• Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
• Tips for guides, porters (Tipping are expected but not mandatory)