Upper Mustang Tours & Travels

About Nepal yoga trekking in mustang

Lower Mustang Yoga Trek is a Journey for Inner Peace and Serenity. Mustang is known for its stunning landscapes, ancient monasteries, and diverse culture. It is also one of the best destinations for yoga trekking in Nepal. The Mustang Yoga Trek route combines with beauty of sacred land of Himalayas, and spiritual practice of yoga.

The trek is suitable for all levels of yoga practitioners, from beginners to advanced. The yoga sessions are conducted by experienced and certified yoga teachers who will guide you through different postures, breathing techniques, and meditation. The yoga sessions are designed to help you relax, de-stress, and connect with your inner self. The Mustang Yoga Trek is a perfect blend of adventure, culture, and spirituality.

• Mustang yoga trek offers a rewarding adventure that combines physical challenge, spiritual practice and cultural immersion.
• Mustang has a rich cultural heritage, with many ancient monasteries, Chortens, and Mani walls dotting the landscape.
• Discover scenic natural beauty, with towering peaks, deep gorges, arid landscapes the perfect setting for yoga practice.
• Yoga practice in the Himalayas the serene mountains, lakes, and valleys will help to find inner peace & calmness.
• Yoga trek takes to the natural hot springs at Tatopani, where you relax your muscles and soothe your mind.
• Yoga in Muktinath, a sacred pilgrimage located in mustang district of Nepal, is known for its spiritual and cultural significance.
• Yoga trekking takes you through several traditional villages that allow you to experience local culture, cuisine and lifestyle.
• Mustang Nepal yoga trek is a perfect blend of adventure, culture and spirituality that will leave some unforgettable memories.

• Day 1 : Arrival day in Kathmandu, Nepal

  Upon your arrival at Tribhuvan International Airport in Kathmandu, Nepal, one of our officials will greet you and transfer to hotel by private vehicle. At the hotel, representative will brief you about program and plan. You can spend rest of the time at your leisure or explore the bustling city of Kathmandu.

  Elevation: 1,400 meters / 4593 feet.

• Day 2 : Drive / flight from Kathmandu to Pokhara 822 meters / 2,697 feet

  The main ways to travel from Katmandu to Pokhara are by bus, private car and plane as per the budget, interest and booking deal. It takes 6 to 7 hours to cross 200 kilometers distance of Prithivi Highway in between Kathmandu and Pokhara. If you prefer flight from Kathmandu to Pokhara then only takes about 25 minutes.
  Journey from Kathmandu to Pokhara is incredibly scenic, with breathtaking views of Himalayan mountains, waterfalls, picturesque scenery, Trishuli & Marshyangdi River. Along the way, you will pass through small towns and villages that give you a glimpse into the rural life of Nepal.
  Once you reach Pokhara, you’ll be greeted with stunning views of Annapurna range, serene Phewa Lake and beautiful Pokhara city. After checking into hotel you can take a rest or go to explore lakeside area, boating and walk around watching the reflection of mountain and sky in beautiful Phewa Lake. Journey from Kathmandu to Pokhara end but memories last forever.

• Day 3 : Drive to Nayapul, trek to Ulleri 1960m / 6430 feet

  Pokhara to Nayapul distance is about 45 kilometers / 28 miles. It takes 1.5 to 2 hours to reach by drive from lake side Pokhara. Nayapul is a small town start and end point of several hiking route of Annapurna region Nepal. Pokhara to Nayapul road trip offers grand view of snowcapped mountains, farmland, countryside, culture and lifestyle in the foothills of Annapurna Himalayas.
  Pokhara to Nayapul road is a mountain road with many bands but paved. This is scenic journey take a time and enjoy the sights. As soon as you reach Nayapul walking journey begins to explore the Annapurna sanctuary towards Ulleri village (these days ulleri village accessible by drive also).

• Day 4 : Trek to Ghorepani 2860m / 9383 feet
• Day 5 : Hiking Pooh hill 3210m then trek to Shikha 2380m / 7808feet
• Day 6 : Trek to Tatopani 1190 m/ 3904 feet
• Day 7 : Trek to Kalopani 2530 m/ 8300 feet
• Day 8 : Trek to Marpha 2670 m/ 8760 feet
• Day 9 : Trek to Kagbeni via Dhumba Lake 2,804 m/ 9199 feet
• Day 10 : Trek to Muktinath 3,800 m/ 12467 feet
• Day 11 : Trek to Jomsom via Lupra 2,743 m/ 8999 feet

  Muktinath to Jomsom journey begin after Muktinath temple exploration at Ranipauwa village in mustang. The distance from Muktinath to Jomsom is about 21 kilometers and possible to go by driving or walking as per preferences. It takes about 1 hour by driving and 5 to 6 hours by walking depend on your pace.
  Trail descent from Muktinath towards the Kali Gandaki river crossing Jharkot, Khingar, Kagbeni and Ekle Bhatti villages in Annapurna region of Nepal. This is quite popular route offer stunning views of unique landscape, mountains, including Mount Dhaulagiri, Nilgiri and more. Jomsom is famous for its apple orchards and strong winds that blow through Kali Gandaki valley.
  After crossing suspension bridges over Kali Gandaki river, ultimately you reach Jomsom, check in hotel either rest, relax or explore around city, museum, apple orchards and interact with local etc. Muktinath to Jomsom trip is an incredible experience in Kali Gandaki valley where you witness the beauty of lower mustang closely.

• Day 12 : Flight / Drive from Jomsom to Pokhara

  Today is the day to say goodbye to Mustang, early in the morning, we will take a flight to Pokhara. Jomsom to Pokhara flight is a popular domestic route of Nepal. Plane passes through a gorge between Annapurna and Dhaulagiri, offers stunning view of snow-capped mountains and valleys below. Once you arrive in Pokhara, there are plenty of places to see and things to do. You can spend rest of the day in leisure or walk around the streets of lake city, souvenir shopping, boating in Phewa lake and experience nightlife in Pokhara etc.
  The weather of Jomsom change in no time that affect Pokhara flight frequently. If the weather is not fine, we’ll arrange jeep to drive back to Pokhara. We request you to plan some buffer time for this possibility and be flexible to use alternative ways of transportation like jeep or helicopter.
  Jomsom Pokhara travel by jeep is a great way to explore the beautiful scenery, countryside, waterfalls, people and culture of Nepal, the memories will remain forever.

• Day 13 : Pokhara to Kathmandu by flight or drive

  After having breakfast at the hotel, we will set off for Pokhara to Kathmandu journey by car, jeep, tourist bus or flight as per travel agreement. It is 25 minutes’ flight by plane. Pokhara Kathmandu road distance is 200 km / 124 miles; it takes 6-7 hours to reach. Road follow Marshyangdi river and Trishuli river exploring countryside and beautiful scenery of the foothills of Himalayas. Upon arrival in Kathmandu city you will check into hotel, rest, relax and explore the street of Thamel for souvenir shopping. Enjoy typical Nepali dinner party with culture show to celebrate successful journey.

• Day 14 : Airport transfer to depart Nepal

  Amazing Nepal trip completed today! Our company representative will transfer to international airport 3 hours before your flight departure.
  “Enjoy the journey! Hope to see you again soon and stay in touch.”

• Airports pick up on your arrival day by private vehicle
• Round trip drive / flight from Kathmandu to Pokhara
• Pokhara to Nayapul by private vehicle (trek start point)
• All meals (Breakfast, Lunch & Dinner) 3 cups of hot drink each day on choice
• Best accommodation at tea houses during trekking period
• Professional yoga teacher during lower mustang trek
• Every day yoga and meditation course each Morning and evening
• English speaking guide service trained by government of Nepal
• Experience trekking staffs (2 guest =1 porters basic) to carry your backpack
• All necessary paperwork, trekking permits (ACAP, TIMS) and local taxes
• Jomsom to Pokhara by drive / flight on choice / situation
• Hotel accommodation in Pokhara for 2 nights before and after trek
• Travel and rescue arrangements if require

• Visa fees / international airfare to and from Kathmandu
• Hotel, Lunch and dinner in Kathmandu
• Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
• Tips for guides, porters (Tipping are expected but not mandatory)